Weigh In record (no journal entry) for 02 October 2019
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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802 kcal
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Fat: 30.50g | Prot: 46.79g | Carb: 89.26g.
Breakfast: Condi Gelatina Light, Café Expresso, Alpro Iogurte Pêssego, Cem Porcento Sementes de Chia, Sementes de Linhaça, Canela. Lunch: Sopa de Legumes sem Batata, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Meia Torrada, Canela, Café Expresso, Matinal Queijo Fresco Magro, Condi Gelatina Light, Luso Agua. more...
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3536 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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