Weigh In record (no journal entry) for 02 October 2019
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1141 kcal
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Fat: 46.60g | Prot: 113.48g | Carb: 73.03g.
Lunch: Dino's The Greek Place Tzatziki Sauce, Hummus , Kirkland Signature Frozen Shrimp, Athenos Natural Crumbled Feta Cheese, Pompeian Canned Artichoke Hearts, Skinless Chicken Breast, Cherry Tomatoes, Kale . Dinner: Kraft Blue Cheese Crumbles, Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Turkey Breast Meat , Ketchup . Snacks/Other: Toasted Whole Wheat Bread, Egg, Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 7.7 lb a week
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