Langman856's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

257.8 lb Lost so far: 0 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1952 kcal

Fat: 36.28g | Prot: 79.86g | Carb: 330.75g. Breakfast: Coffee, Apple Cranberry Instant Oatmeal, Bananas. Lunch: chicken polynesian, Lemonade. Dinner: Orange Soda, fried egg, kaiser roll. Snacks/Other: All Natural Stick Pretzels. more...

2849 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Langman856's Journal, 04 February 2013

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