Weigh In record (no journal entry) for 20 August 2010
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159.4 lb
Lost so far: 5.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1120 kcal
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Fat: 35.45g | Prot: 75.77g | Carb: 134.72g.
Breakfast: chocolate whey protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Organic Creamy Butternut Squash Soup. Dinner: pad thai, vegetable dumplings, edamame, grilled chicken, satay, spring rolls. Snacks/Other: chicken vegetable soup, Homemade Lemonade (Sugar-Free), lemon juice. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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losing 2.8 lb a week
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nc333's weight history
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