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👏👏👏👏👏😃🥰🤸🌼
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1050 kcal
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Fat: 85.52g | Prot: 58.66g | Carb: 12.29g.
Breakfast: Canela, Piá Nata, Elegê Creme de Leite. Lunch: Ovo Frito, Piá Nata, Nescafé Café Solúvel Granulado Matinal, Repolho, Rabanetes, Alface Americana, Legumes Refogados, Cebolas, Chuleta Bovina. Dinner: Ovo, Diminas Queijo Caccio-Cavalo Fresco, Azeitonas Verdes, Piá Nata, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido). Snacks/Other: Prov Chips Provolone Desidratado, Azeitonas Verdes. more...
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losing 6.2 lb a week
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