Agathedklerk's Journal, 02 October 2019

110.9 lb Lost so far: 29.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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605 kcal

Fat: 6.68g | Prot: 22.88g | Carb: 113.08g.   Breakfast: Houmous, Pain aux Céréales, Concombre (avec Peau). Lunch: Semoule Cuite, Champignons Cuits, Courgette, Auchan Germes de Soja, Café. more...

724 kcal

Activities & Exercise: Sitting - 2 hours, Sexual Activity - 30 minutes, Sleeping - 11 hours, Apple Health - 10 hours and 30 minutes. more...