Weigh In record (no journal entry) for 02 October 2019
|
201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1980 kcal
|
Fat: 139.99g | Prot: 146.37g | Carb: 36.47g.
Breakfast: Jalapeno Peppers, Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Kerrygold Pure Irish Butter. Lunch: Cooked Broccoli (Fat Added in Cooking), King's Kimchi, Kirkland Signature Smoked Pulled Pork. Dinner: Goats Cheese (Soft), Cooked Green String Beans (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Smoked Beef Sticks, Lifeaid Fitaid Zero, Kirkland Signature Dry Roasted & Salted Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|