Weigh In record (no journal entry) for 02 October 2019
|
185.4 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1862 kcal
|
Fat: 143.68g | Prot: 96.75g | Carb: 48.33g.
Lunch: Ovo, Batavo Manteiga Extra sem Sal, Coco Seco, leite em pó de coco, manteiga de cacau callebaut, leite em pó piracanjuba, óleo de coco copra, Frimesa Banha de Porco, Kefir de Leite, Bife de Fígado, Mocotó. more...
|
losing 1.5 lb a week
|
 Comments
24 h depois o cara aparece mais magro! 🤣🤣🤣🤣👏🏻👏🏻👏🏻👏🏻
02 Oct 19 by member: sandra@lowcarb
|
heheh tomara q continue assim!
02 Oct 19 by member: davydcabral
|
02 Oct 19 by member: DeahFitness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|