Weigh In record (no journal entry) for 02 October 2019
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198.4 lb
Lost so far: 21.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1682 kcal
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Fat: 144.42g | Prot: 87.00g | Carb: 53.42g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Walnut Halves & Pieces. Lunch: Simple Truth Walnuts Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Kroger Parmesan Cheese Grated, Kroger Fully Cooked Traditional Bacon, Atkins Frozen Chicken Margherita. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Baker's Unsweetened Baking Chocolate Squares. more...
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3115 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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