nargasai's Journal, 02 October 2019

nargasai's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2019

199.0 lb Lost so far: 28.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2019:

767 kcal

Fat: 21.61g | Prot: 10.19g | Carb: 147.42g. Breakfast: Honey , Tea with Milk. Lunch: Karoun Yogurt Drink, Date. Dinner: Fuji Apples. more...

440 kcal

Activities & Exercise: Walk 4 1/2 miles - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nargasai's weight history

view complete history

nargasai's Journal, 02 October 2019

Submit a Comment

Other Related Links

Members

nargasai's weight history