Weigh In record (no journal entry) for 04 February 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1688 kcal
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Fat: 39.07g | Prot: 55.94g | Carb: 277.78g.
Breakfast: Cereali Integrali Miele e Mandorle, Crema di Yogurt Stracciatella, Zucchero di Canna, Caffè Latte, Tisana. Lunch: Pennette Rigate Integrali, Pomodori Ciliegini, Concentrato di Pomodoro, Aglio, Acciuga (Sgocciolate dall'olio, in Scatola), Olio d'oliva. Dinner: Arance, Grissini, Senape, Aceto Balsamico, Lattuga a Foglia Verde, Pane Italiano, Pomodori, Aglio, Ceci, Sedano, Cipolle, Cuore di Brodo, Olio d'oliva. Snacks/Other: Cereali Integrali Miele e Mandorle, Mele, Tisana, Tisana. more...
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2466 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 15 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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