Weigh In record (no journal entry) for 02 October 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1986 kcal
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Fat: 80.10g | Prot: 89.00g | Carb: 222.43g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Lidl Walnoten Broodje, Lidl Peer, Appel. Lunch: Jumbo Biologische Verse Halfvolle Melk, AH Biologisch Gebraden Kipfilet, Lidl Fijn Volkorenbrood. Dinner: Courgette, Sperziebonen, AH Prei, Euro Shopper Doperwten, Galbani Mascarpone, AH Goudse Kaas Jong Belegen 48+, Everyday Geitenkaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Zalmfilet met Huid. Snacks/Other: Chocomel Chocomel, Marsepein, Delicata Puur Chocolade 85%, AH Tomaten-Groentesoep, Koopmans Bladerdeeg Origineel, Unox Vegetarische Knaks. more...
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losing 3.9 lb a week
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