Weigh In record (no journal entry) for 02 October 2019
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166.0 lb
Lost so far: 226.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1895 kcal
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Fat: 45.08g | Prot: 169.10g | Carb: 183.51g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Morrisons Wholemeal Protein Bread, Morrisons Carvery Peppered Ham, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Broccoli Florets, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: McDonald's Hot Chocolate (Large), Morrisons Hot & Spicy Stir Fry, Morrisons Sweet and Sour Stir Fry Sauce, Morrisons Protein Noodles , Chicken Breast Meat. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Morrisons Wholemeal Protein Bread, Asda Sports Nutrition Protein Bar, Walkers French Fries (22g). more...
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gaining 0.3 lb a week
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