Weigh In record (no journal entry) for 02 October 2019
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178.8 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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477 kcal
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Fat: 29.78g | Prot: 23.03g | Carb: 30.32g.
Breakfast: Cucina Balsamico Creme, Milfina Butter , Mischkornbrot, Tomaten, Babybel Mini Babybel, Wilhelm Brandenburg Pfefferbeißer, Gekochtes Ei, Latte Macchiato. more...
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losing 17.0 lb a week
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buchfee's weight history
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