Weigh In record (no journal entry) for 02 October 2019
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203.5 lb
Lost so far: 45.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2117 kcal
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Fat: 134.20g | Prot: 97.43g | Carb: 149.24g.
Breakfast: Scrambled Egg, Almonds, Almonds, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Boiled Egg, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds. Dinner: Dry Roasted Almonds (without Salt Added), Apples, Magnum Almond, Chocolate Ice Cream, Carrots, Cauliflower, Broccoli, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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2584 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 6.2 lb a week
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