Weigh In record (no journal entry) for 20 August 2010
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2010:
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2566 kcal
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Fat: 117.29g | Prot: 115.51g | Carb: 268.34g.
Breakfast: water, home fries, wheat toast, veggie omelette. Lunch: water, chicken nuggets, cooked onions, american cheese, chili, Hamburger with 1/4 Lb Meat on Bun. Dinner: ssips, banana cake, parboil rice, curry, fried chicken breast. Snacks/Other: vanilla chocolate milkshake. more...
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1717 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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