Weigh In record (no journal entry) for 19 August 2010
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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2357 kcal
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Fat: 87.67g | Prot: 94.56g | Carb: 297.47g.
Breakfast: Tap Water, Light Brown Sugar, Black Tea Original Blend. Lunch: iced tea, lemonade, french fries, mozzarella, pasta sauce, hard roll, fried chicken breast, Large Hamburger with Condiments and Vegetables, vanilla syrup, coffee, half & half. Dinner: 2% Reduced Fat Mil (Grade A Vitamin A & D), cooked green banana, fried liver. Snacks/Other: mandarin snack, apple juice, grapefruit juice, minute maid orange juice, home fries, cherry tomatoes. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Sitting - 2 hours, Bowling - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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