larjw91's Journal, 18 August 2010

127.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 69.23g | Prot: 162.49g | Carb: 294.96g.   Breakfast: american cheese, Hard Rolls (Includes Kaiser), Fried Egg, reduced fat milk, Maple & Brown Sugar Oatmeal, Light Brown Sugar, Black Tea Original Blend. Lunch: 800 lb gorilla, butter, tomato, wheat bread, american cheese. Snacks/Other: Mangos, Bananas. more...

1680 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...