Weigh In record (no journal entry) for 20 August 2010
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2025 kcal
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Fat: 84.76g | Prot: 133.46g | Carb: 195.49g.
Breakfast: Vanilla Puddings, milk nonfat, strawberries, Banana Creme Ready-to-Drink. Lunch: apple, sun chips, olive mayo, Soft and Smooth 100% Whole Wheat Bread, tuna. Dinner: Whole Wheat Bread, Turkey Bacon. Snacks/Other: whole wheat bread, turkey bacon, zone perfect. more...
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2747 kcal
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Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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