Weigh In record (no journal entry) for 02 October 2019
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111.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1689 kcal
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Fat: 54.50g | Prot: 89.80g | Carb: 199.88g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Consilia Gallette di Riso Bio, Carote, Eurospin Salmone Norvegese Affumicato. Dinner: Consilia Gallette di Mais Bio, Foglia Verde Pan di Zucchero, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Galbusera Magretti Frollini. more...
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gaining 1.0 lb a week
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