Weigh In record (no journal entry) for 03 February 2013
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157.8 lb
Lost so far: 16.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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923 kcal
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Fat: 19.50g | Prot: 71.10g | Carb: 92.82g.
Breakfast: Nonfat Caffe Latte (Grande), 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Cooked Shrimp. Dinner: Cabernet Sauvignon Wine, Healthy Multi-Grain Sandwich Rounds, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Dreamy Clusters - Dark Chocolate, Jalapeno Greek Yogurt Dip. more...
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losing 0.7 lb a week
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