Weigh In record (no journal entry) for 02 October 2019
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1340 kcal
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Fat: 54.46g | Prot: 133.47g | Carb: 70.83g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 雞蛋（整個）. Snacks/Other: 餅乾. more...
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losing 3.1 lb a week
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