Weigh In record (no journal entry) for 20 August 2010
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1182 kcal
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Fat: 26.64g | Prot: 54.75g | Carb: 135.09g.
Breakfast: Plain Yogurt, Raspberries, Blueberries, Dried Apricots (Uncooked, Sulfured). Lunch: Chicken roll, oatcakes Fine Milled, Jaywitch's Vegetable soup. Dinner: Gluten free no sugar cormeal muffins, red wine. Snacks/Other: Cherries, Alpro Soya Milk original. more...
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losing 6.2 lb a week
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