archiluvsyou's Journal, 20 August 2010

141.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 70.75g | Prot: 71.96g | Carb: 249.82g.   Breakfast: Rice Chex Cereal. Lunch: Wheat Bread, Welch's Grape Jam, Reduced fat peanut butter. Dinner: BBQ Chicken Pizza Original Crust. Snacks/Other: Hard Chocolate Chip Granola Bars. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Sitting - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 5 hours and 55 minutes, Resting - 4 hours and 5 minutes. more...