Weigh In record (no journal entry) for 04 February 2013
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1067 kcal
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Fat: 55.43g | Prot: 41.20g | Carb: 108.07g.
Breakfast: Activia Stirred Yoghurt, Fruit, Nut & Fiber Muesli, Deglet Noor Dates . Dinner: Rice Milk, Cooked Red Peppers (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Rye Bread, Extra Virgin Olive Oil, Avocados , Deli Deluxe Pepper Jack Cheese Spicy Slices. more...
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losing 3.9 lb a week
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