Weigh In record (no journal entry) for 02 October 2019
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2228 kcal
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Fat: 72.23g | Prot: 208.70g | Carb: 204.40g.
Breakfast: 椰浆, White Rice Flour, Chicken Breast (Skin Not Eaten). Lunch: Guava, Chicken Breast (Skin Not Eaten). Dinner: Mustard Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 6.2 lb a week
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