Weigh In record (no journal entry) for 02 October 2019
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116.0 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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585 kcal
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Fat: 19.59g | Prot: 35.89g | Carb: 72.65g.
Breakfast: Buah Naga. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Terung Dimasak, Putih Telur Matang, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Lemon, KFC Dada Ayam, Chicken Nugget, Terung Dimasak, Tempe, Pepaya. Snacks/Other: Lay's Rumput Laut. more...
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losing 1.4 lb a week
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