KCdaBaller's Journal, 01 October 2019

200.5 lb Lost so far: 33.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 19.40g | Prot: 135.34g | Carb: 80.70g.   Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte French Style Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...

3431 kcal

Activities & Exercise: Fitbit - 24 hours. more...