vshpagin's Journal, 04 February 2013

369.5 lb Lost so far: 69.7 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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642 kcal

Fat: 48.87g | Prot: 45.86g | Carb: 1.34g.   Breakfast: Говяжья Грудинка, Жареное Яйцо. more...

5608 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...