Weigh In record (no journal entry) for 01 October 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1460 kcal
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Fat: 73.00g | Prot: 131.00g | Carb: 63.00g.
Breakfast: No Name Mixed Vegetables, Kroger Eggs (Large). Lunch: Tabasco Spicy Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Tabasco Spicy Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, Boca Original Vegan Veggie Burgers. Snacks/Other: GNC Lean Shake 25 - Swiss Chocolate (Bottle). more...
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gaining 3.5 lb a week
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