Weigh In record (no journal entry) for 01 October 2019
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247.4 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2075 kcal
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Fat: 135.88g | Prot: 126.76g | Carb: 68.30g.
Breakfast: Trader Joe's Half & Half, Hometown Buffet Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon. Lunch: Wish-Bone Italian Salad Dressing, Parmesan Cheese (Shredded) , Chicken Breast, Trader Joe's Shaved Brussels Sprouts. Dinner: Zinfandel Wine, Reese Artichoke Hearts, Pasta with Marinara Sauce, Sea Best Grouper Fillets. Snacks/Other: Chocolate Cheesecake Keto Fat Bombs, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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2745 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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