Weigh In record (no journal entry) for 01 October 2019
|
192.0 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2019:
|
1977 kcal
|
Fat: 101.58g | Prot: 101.09g | Carb: 166.26g.
Breakfast: Chocolyne Chocolate, Huevo Frito, Calentado. Lunch: Montefrío Chorizo Santarrosano, Calentado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tallarines al Pesto, Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Consomé de Pollo. Snacks/Other: Alpina Yogurt Original, Zenú Salchichón , Colombina Maxcoco, Konfyt Bocadillo de Guayaba, Ciruela. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midgard376's weight history
|