Weigh In record (no journal entry) for 01 October 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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256 kcal
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Fat: 11.24g | Prot: 3.54g | Carb: 34.51g.
Breakfast: Blueberries , Coffee-Mate Hazelnut Coffee Creamer , Starbucks Freshly Brewed Coffee (Grande), Knoppers Milk Hazelnut Wafer. more...
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losing 1.4 lb a week
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zhe83's weight history
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