Weigh In record (no journal entry) for 01 October 2019
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137.8 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1408 kcal
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Fat: 62.67g | Prot: 39.07g | Carb: 119.91g.
Breakfast: Anchor Butter, Hard-Boiled Egg . Lunch: Yellow Whole Grain Corn Flour , Ryvita Thins Multi-Seed Flatbreads, Goats Cheese (Soft) . Dinner: Sunflower Oil, Bordeaux. Snacks/Other: Tesco Flax Seeds, Neal's Yard Flame Raisin Granola, Sainsbury's Chia Seeds , Psyllium Seed Husks, Porridge, Vanilla Ice Milk (Soft Serve with Cone) . more...
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losing 0.7 lb a week
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