Weigh In record (no journal entry) for 01 October 2019
|
228.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1725 kcal
|
Fat: 63.24g | Prot: 59.15g | Carb: 220.43g.
Breakfast: Bolo de Chocolate, Bolo de Chocolate, Azeite de Oliva, Pão Nino Pão 100% Integral com Linhaça, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Elefante Extrato de Tomate, Sadia Mussarela, Ovo Frito sem Gordura, Abobrinha Italiana. Dinner: Santa Clara Queijo Minas Frescal, Azeite de Oliva, Abacate, Ovo Frito sem Gordura, Tomates, Café com Leite Integral, Pão Nino Pão 100% Integral com Linhaça. Snacks/Other: Maçã, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicollelle's weight history
|