Nackijade's Journal, 19 August 2010

its happening veerry slooowly

132.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 12.44g | Prot: 31.67g | Carb: 152.84g.   Breakfast: Multi Grain Cheerios. Lunch: Premium All Natural Flavors Berry Punch, Watermelon, Tomato (1 Slice), Turkey Sandwich with Spread. more...

2332 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...