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✅
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151.7 lb
Lost so far: 38.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1463 kcal
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Fat: 61.80g | Prot: 54.25g | Carb: 171.98g.
Breakfast: Hero Delight Frambozen Jam, Jumbo Waldkornbeschuit, Melkunie Breaker Banaan. Lunch: Quaker Cruesli Chocolade, Jumbo Halfvolle Melk. Dinner: Rode Chilipepers, Rode Paprika, Tomatenpuree, AH Gesneden Uien, Tomaten, AH Courgette, Zure Room, Jumbo Geraspte Kaas Jong Belegen 48+, Galbani Buffel Mozzarella, Hello Fresh Volkoren Libanees Platbrood. Snacks/Other: Hero Delight Frambozen Jam, Jumbo Waldkornbeschuit, Bonbon. more...
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losing 6.2 lb a week
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