Weigh In record (no journal entry) for 01 October 2019
|
206.0 lb
Lost so far: 124.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1437 kcal
|
Fat: 45.64g | Prot: 115.20g | Carb: 159.68g.
Breakfast: Cream (Half & Half). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten). Dinner: Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Land O'Lakes Light Butter with Canola Oil, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Sara Lee Artesano Bakery Buns, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Act II 100 Calorie Butter Mini Popcorn Bags, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|