Weigh In record (no journal entry) for 01 October 2019
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201.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2029 kcal
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Fat: 145.26g | Prot: 149.37g | Carb: 35.72g.
Breakfast: Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Jalapeno Peppers , Saag's Basil Cracked Pepper Smoked Chicken Sausage. Lunch: Cooked Broccoli (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Thai Kitchen Coconut Cream. Dinner: Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Lifeaid Fitaid Zero , Smoked Beef Sticks , Whisps Parmesan Cheese Crisps (Pack). more...
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gaining 4.2 lb a week
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