Weigh In record (no journal entry) for 01 October 2019
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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399 kcal
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Fat: 30.42g | Prot: 26.02g | Carb: 3.91g.
Breakfast: Scrambled Egg. more...
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losing 0.2 lb a week
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