yohoyoh's Journal, 01 October 2019

200.4 lb Lost so far: 49.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 58.29g | Prot: 97.89g | Carb: 232.88g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Sausage, Yoplait Original Strawberry Yogurt, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Banana. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...

2224 kcal

Activities & Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...