Weigh In record (no journal entry) for 01 October 2019
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320.6 lb
Lost so far: 4.6 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1176 kcal
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Fat: 39.24g | Prot: 133.00g | Carb: 74.50g.
Breakfast: Bigelow Tea Green Tea, Fresh Express Baby Spinach, Kraft Miracle Whip Dressing, Primo Taglio Pan Roasted Turkey Breast, Lucerne String Cheese, Mission Foods Carb Balance Tortillas. Lunch: Fresh Express Baby Spinach, Mission Foods Carb Balance Tortillas, Lucerne String Cheese, Primo Taglio Pan Roasted Turkey Breast, Bigelow Tea Green Tea, Kraft Miracle Whip Dressing. Dinner: Great Value Crinkle Cut Carrots, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: V8 V-Fusion + Tea Pomegranate Green Tea. more...
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4922 kcal
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Activities & Exercise:
Workin a - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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