Weigh In record (no journal entry) for 01 October 2019
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1373 kcal
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Fat: 46.84g | Prot: 112.07g | Carb: 130.96g.
Breakfast: Zaeli Aveia Fina, Taco Ovo Inteiro, Taco Banana Prata. Lunch: Lacta Bis Azul, Lacta Bis Branco, Taco Feijão Cozido, Tiéli Frango Pronto 24/09, Taco Abóbora Cabotia Crua, Banha de Porco
. Dinner: Taco Tomate, Volpato Mussarela, Taco Arroz Cozido, Taco Peito Frango Cru, Taco Pepino, Banha de Porco. Snacks/Other: Taco Morango, Pura Pasta de Amendoim Pura, Taco Mamão Formosa, Dux Nutrition Whey Baunilha. more...
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gaining 3.4 lb a week
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