Patrick Vaughn's Journal, 01 October 2019

Weigh In record (no journal entry) for 01 October 2019
176.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2019:
427 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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