lmhebes's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

223.0 lb Lost so far: 2.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

1424 kcal

Fat: 48.96g | Prot: 47.98g | Carb: 215.42g. Breakfast: Fat Free Milk, Salted Butter, Original English Muffins. Lunch: hood milk, potato, Yellow Corn, dole grapefruit, tangerine. Snacks/Other: walnuts, Pepsi. more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.0 lb a week

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lmhebes's Journal, 03 February 2013

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