Weigh In record (no journal entry) for 01 October 2019
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1249 kcal
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Fat: 61.16g | Prot: 43.72g | Carb: 134.10g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
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gaining 14.0 lb a week
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