HeatherDiane's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2058 kcal Fat: 87.04g | Prot: 94.20g | Carb: 226.15g.   Breakfast: butter, sweet potato bread, apple. Lunch: butter, sweet potato bread, macaroni and cheese, colby jack cheese stick winn dixie, dole very veggie. Dinner: turkey chili, tgi jalapeno poppers. more...
2047 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Driving - 30 minutes, Sitting - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes. more...
gaining 1.8 lb a week

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