Weigh In record (no journal entry) for 01 October 2019
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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164 kcal
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Fat: 8.35g | Prot: 9.31g | Carb: 11.39g.
Breakfast: Philadelphia Naturel Light, Gekookt Ei, Plus Naturel Luchtige Crackers. more...
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gaining 1.7 lb a week
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akiniyi27's weight history
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