Weigh In record (no journal entry) for 01 October 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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934 kcal
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Fat: 36.25g | Prot: 34.96g | Carb: 114.22g.
Breakfast: Kiwi, Gut & Günstig Mini Geflügel Wiener, Kaffee. Lunch: Harry Dinkel Sandwich, Gut & Günstig Mini Geflügel Wiener, Gut & Günstig Buttergemüse. Dinner: Deluxe Zupfbrot Mit Käse Und Knoblauch. Snacks/Other: Gekochtes Ei, Kaufland Fruchtmolke Cassis. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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 Comments
Besser als bei mir auf jeden Fall 😉👍
01 Oct 19 by member: Pinguin1512
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