Weigh In record (no journal entry) for 03 February 2013
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147.4 lb
Lost so far: 6.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1347 kcal
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Fat: 53.14g | Prot: 94.81g | Carb: 126.08g.
Breakfast: Reduced Fat Colby-Jack Cheese Slices, Espresso Coffee, Bananas , Instant Oatmeal - Fruit & Cream Variety Pack, Egg, 2% Fat Milk, 2% Fat Milk, Espresso Coffee. Dinner: Carrots, Grape Tomatoes, Green olives, Cocktail Shrimp, Refried Black Beans, tortilla Chips multigrain, Pork Filet Wrapped In Bacon. more...
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2157 kcal
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Activities & Exercise:
UFC w/fitness test - 48 minutes, 5Kw2d2 - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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losing 2.1 lb a week
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